![]() In Rising Strong, she speaks about what it feels like to get up and be brave after we fall down, and helps the reader identify the stories we tell ourselves that keep us down. She is a therapist and has extensively studied shame and vulnerability- two very important topics when it comes to relationships. If you have not heard of Brené Brown- you should look into her books and her work. If you are wrestling with certain patterns that seemed to keep occurring in your past relationship, this book may help gain some insight into why. This book can be helpful in understanding why certain matchups can be more difficult than others and can be a tool to deepen understanding of yourself and your needs (and how you express or do not express them) in relationships. This book is a great education tool and talks extensively about attachment styles and the ways in which we relate to others (specifically romantic partners). Below are six book recommendations along with why we think that they could be especially beneficial after a breakup. Because breakups can cause this kind of reflection and introspection, it can be useful to have resources to help navigate these thoughts that may be coming up. The loss of a major relationship in our life can cause us to think about different aspects of ourselves, how we relate to others, how we cope and what we may or may not be missing in our life. It is common that breakups can stir up a lot within us. ![]()
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